Intense Workout

Yea!

Intens Duration 21 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Connor Phillips

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Yea!

Exercises

Set 1: 3 rondes

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Overhead Press

30 seconden

Rest

30 seconden

Barbell Bent-Over Rows

1 minuut

Diamond Push Ups

Diamond Push Ups

30 seconden

Rest

30 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconden

Push-Ups

30 seconden

Rest

30 seconden

Tricep Kickbacks

Tricep Kickbacks

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Rest

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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