Gemiddelde Workout

Back & Bi

Gemiddeld Duration 1 u 3 m

Doelgebieden: Arms, Back

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door Corey Hartley

Tags

Thuisgym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Preacher Curls

9 minuten

Standing Dumbbell Curl

9 minuten

Hammer Curls

9 minuten

Spider Curls

9 minuten

Set 2: 1 ronde

Pull-ups

9 minuten

Seated Rows

9 minuten

Lateral Pull Down

9 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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