Big Five 55 Workout

Complete each workout 5 times in a circuit style. First set: 10 reps of each exercise. Second set: 9 reps of each exercise. Third set: 8 reps. So on till you reach the last round where you will do only one powerful rep. This is a Jason Statham workout.

Gerelateerde Workouts

Friday

25 min 28 sec, Intens

5x5 A Modified

15 minuten, Intens

Workout B

36 min 2 sec, Intens

Five By Five

28 min 45 sec, Intens

Workout C

23 minuten, Intens

Total Body Workout

4 min 8 sec, Intens

Workouts met dezelfde uitrusting

Short 15' - dimanche, mercredi

17 min 24 sec, Gemiddeld

Short 15' - lundi, jeudi

17 min 24 sec, Gemiddeld

Short - dimanche, mercredi

31 min 17 sec, Gemiddeld

Wednesday Workout, A

8 min 36 sec, Gemiddeld

5 For 5

19 min 55 sec, Intens

At the Bar

19 min 33 sec, Intens