Gemiddelde Workout

Back

Gemiddeld Duration 31 minuten

Doelgebieden: Legs, Back

Uitrusting: Dumbbells, Strength Machine, Foam Roller, Pull Up Bar, Stability Ball, Exercise Mat

Toegevoegd door Dustin Martin

Tags

Volledige Gym Workouts Been Workouts Dumbbell Workouts Krachtapparatuur Workouts Foam Roller Workouts Pull Up Bar Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

2 minuten

Transition

20 seconden

Leg Curls

2 minuten

Transition

20 seconden

Tricep Kickbacks

Tricep Kickbacks

3 minuten

Transition

20 seconden

Glute Kickbacks

Glute Kickbacks

2 minuten

Shoulder Shrugs

Shoulder Shrugs

2 minuten

Calf Rolls

3 minuten

Set 2: 1 ronde

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 min 30 sec

Transition

20 seconden

Leg Press

1 min 30 sec

Calf Rolls

1 minuut

Transition

20 seconden

Tricep Extensions

Tricep Extensions

1 min 30 sec

Transition

20 seconden

Shoulder Shrugs

Shoulder Shrugs

1 minuut

Pull-ups

1 min 30 sec

Set 3: 1 ronde

Ball Back Extensions

Ball Back Extensions

2 minuten

Transition

20 seconden

Dumbbell Side Bends

Dumbbell Side Bends

2 minuten

Transition

20 seconden

Full Ab Curls

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.