Ab Lab: Hard Core Program ii

bodybuilding.com combines steady cardio& HIIT cycles Wk1: 8-10repsx3. On set 1&2 try to go to failure Wk 5-6. 12-15x3 add 2x reps at the end of every set Wk 9-12 8-10x3 same as wk5-6 but do a variant like a different grip etc

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Back

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Workout 3: Total Body

23 min 34 sec, Gemiddeld

HIIT

6 min 57 sec, Intens

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