Gemiddelde Workout

Back N Triceps

Gemiddeld Duration 16 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Cardio Machine, Dumbbells, Exercise Machine, Barbells

Toegevoegd door Dan Dold

Tags

Volledige Gym Workouts Rug Workouts Cardio Apparatuur Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Warm Up Rowing

5 minuten

Set 2: 1 ronde

Deadlifts

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Set 3: 1 ronde

Reverse Flyes

1 minuut

Skull Crushers

1 minuut

Set 4: 1 ronde

Dumbell Back Row

Dumbell Back Row

1 minuut

Close Grip Bench Press

1 minuut

Set 5: 1 ronde

Moderate Rowing

Moderate Rowing

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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