Intense Workout

Curves

Intens Duration 22 minuten

Doelgebieden: Lower Body

Uitrusting: Stability Ball, Chair, Barbell, Dumbbells, Jump Rope

Toegevoegd door Lekesha Jones

Tags

Volledige Gym Workouts Onderlichaam Workouts Oefenbal Workouts Stoel Workouts Barbell Workouts Dumbbell Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Ball Front Squats

1 minuut

Right Assisted Lunges

1 minuut

Left Assisted Lunges

1 minuut

Push-Ups

1 minuut

Overhead Press

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Ball Crunches

1 minuut

Ball Back Extensions

Ball Back Extensions

1 minuut

Jump Rope

1 minuut

Set 2: 1 ronde

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuut

Squat Jumps

1 minuut

Weighted Pile Squats

Weighted Pile Squats

1 minuut

Jumping Lunges

1 minuut

Set 3: 4 rondes

Leg Lift with Hip Thrust

1 minuut

Barbell Squats

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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