Intense Workout

Chest Pump

Intens Duration 7 minuten

Doelgebieden: Shoulders, Chest

Uitrusting: Cardio Machine, Barbell, Bench, Dumbbells

Toegevoegd door Craig Blackmore

Tags

Volledige Gym Workouts Schouder Workouts Cardio Apparatuur Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Warm Up Rowing

3 minuten

Set 2: 4 rondes

Bench Press

30 seconden

Dumbbell Fly

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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