Gemiddelde Workout

Monday Back

Gemiddeld Duration 23 minuten

Doelgebieden: Legs, Back

Uitrusting: Foam Roller, Exercise Mat, Dumbbells, BOSU, Stability Ball, Cardio Machine, Jump Rope, Barbell

Toegevoegd door Megha Mugalikar

Tags

Volledige Gym Workouts Been Workouts Foam Roller Workouts Dumbbell Workouts Bosu Bal Workouts Oefenbal Workouts Cardio Apparatuur Workouts Springtouw Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Back Rolls

1 minuut

Leg Pull Back

1 minuut

Dumbell Back Row

Dumbell Back Row

1 minuut

Back Handsprings

Back Handsprings

1 minuut

Front Back Hops in Place

Front Back Hops in Place

1 minuut

Push-ups on the BOSU Back

Push-ups on the BOSU Back

1 minuut

Look up with Arched Back

Look up with Arched Back

1 minuut

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minuut

Ball Back Extensions

Ball Back Extensions

1 minuut

Jog Backwards

1 minuut

Backwards Cycling

Backwards Cycling

1 minuut

Standing Back Bend

Standing Back Bend

1 minuut

Right Back Kicks

Right Back Kicks

1 minuut

Left Back Kicks

Left Back Kicks

1 minuut

Front Back Jacks

Front Back Jacks

1 minuut

Flexion Back Row

1 minuut

Right Low Kick Backs

Right Low Kick Backs

1 minuut

Left Low Kick Backs

Left Low Kick Backs

1 minuut

Back Half Sixstep

Back Half Sixstep

1 minuut

Backwards Skipping

Backwards Skipping

1 minuut

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minuut

Front to Back Single Leg Hops

Front to Back Single Leg Hops

1 minuut

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.