Intense Workout

Back

Intens Duration 36 minuten

Doelgebieden: Back

Uitrusting: Stability Ball, Foam Roller, Barbell, Dumbbells, Pull Up Bar, Kettlebells

Toegevoegd door Margaret Schuster

Tags

Volledige Gym Workouts Rug Workouts Oefenbal Workouts Foam Roller Workouts Barbell Workouts Dumbbell Workouts Pull Up Bar Workouts Kettlebell Workouts

Exercises

Set 1: 3 rondes

Back Extension on Ball

Back Extension on Ball

1 minuut

Back Rolls

1 minuut

Ball Push-Ups

1 minuut

Barbell Deadlift

Barbell Deadlift

1 minuut

Barbell Bent-Over Rows

1 minuut

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuut

90 Degree Hang

1 minuut

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

1 minuut

Dumbell Back Row

Dumbell Back Row

1 minuut

Hanging L Raises

Hanging L Raises

1 minuut

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minuut

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.