Stuart McRobert - Mass Builder - Day 2

Adapted from Stuart McRoberts Build Muscle Lose Fat Look Great book. For intermediate/advanced trainers. Perform once a week, with day 1 following 3 to 4 days after.

Exercises

Set 1: 3 rondes

Barbell Squats

1 minuut

Rest

1 minuut

Set 2: 3 rondes

Dips (Rings)

1 minuut

Rest

1 minuut

Set 3: 3 rondes

Deadlifts

1 minuut

Rest

1 minuut

Set 4: 3 rondes

One-Armed Row - Left

1 minuut

One Armed Row - Right

1 minuut

Rest

1 minuut

Set 5: 3 rondes

90-90 Crunches

1 minuut

Rest

1 minuut

Set 6: 3 rondes

Chin Ups

1 minuut

Rest

1 minuut

Gerelateerde Workouts

Stuart McRobert - Mass Builder - Day 1

42 minuten, Intens

WORKOUT A

37 min 6 sec, Intens

Tuesday

17 min 24 sec,

Mass Builder 101

5 minuten, Gemiddeld

Workout B

36 min 2 sec, Intens

B

6 minuten,

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts met dezelfde uitrusting

Upper Body Pull 1

7 min 9 sec, Gemiddeld

Pitching Week 13 Day 1

2 min 39 sec, Gemiddeld

B dół UPPER-LOWER

53 min 12 sec, Beginner

Medicover Heavy Short Session

4 min 50 sec, Gemiddeld

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

22 min 6 sec, Gemiddeld

Quick Fix Back

10 min 48 sec, Gemiddeld