Gemiddelde Workout

Lifting Circuit

Gemiddeld Duration 12 minuten

Doelgebieden: Arms, Shoulders, Core

Uitrusting: Pull Up Bar, Dumbbells, Barbells

Toegevoegd door Keoni S

Tags

Volledige Gym Workouts Arm Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 3 rondes

Bench Press

20 seconden

Transition

10 seconden

Squats

20 seconden

Transition

10 seconden

Pull-ups

20 seconden

Transition

10 seconden

Overhead Press

20 seconden

Transition

10 seconden

Alternating Bicep Curls

Alternating Bicep Curls

20 seconden

Transition

10 seconden

Tricep Extensions

Tricep Extensions

20 seconden

Transition

10 seconden

Sit-Ups

20 seconden

Transition

10 seconden

Dumbbell Side Bends

Dumbbell Side Bends

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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