Beginner Workout

Core

Beginner Duration 31 minuten

Doelgebieden: Core

Uitrusting: Pull Up Bar, Dumbbells

Toegevoegd door William Cullen

Tags

Thuisgym Workouts Buik & Core Workouts Pull Up Bar Workouts Dumbbell Workouts

Beschrijving

Core Workout

Exercises

Set 1: 1 ronde

Transfer Plank

5 minuten

Hanging L Raises

Hanging L Raises

5 minuten

Dumbbell Renegade Rows

Dumbbell Renegade Rows

5 minuten

Ab Wheel Rollouts

3 minuten

4 Point Touch

5 minuten

Split Stance Cable Lift

5 minuten

Dragon Flags

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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