Chest

Get your body Super Setting with this quick bodyweight only workout! In case you were wondering, this isn't a compliment to your volleyball skills. This workout builds exercises on the same muscle groups to add intensity. Let's super set it!

Exercises

Set 1: 5 rondes

Gewichten: Zwaar

Alternating Bench Dumbbell Fly

10 herhalingen

Rest

30 seconden

Gewichten: Zwaar

Barbell Bench Press

10 herhalingen

Rest

30 seconden

Diamond Push Ups

6 herhalingen

Rest

30 seconden

Gewichten: Zwaar

Bench Dumbbell Fly

10 herhalingen

Rest

30 seconden

Gewichten: Zwaar

Bench Dumbbell Tricep Pull Overs

10 herhalingen

Rest

30 seconden

Gewichten: Zwaar

Dumbbell Chest Press

10 herhalingen

Rest

1 minuut

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Topkeuze voor deze Workout

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