Intense Workout

Monday

Intens Duration 1 u 30 m

Doelgebieden: Shoulders

Uitrusting: Cardio Machine, Dumbbells, Barbells

Toegevoegd door Arturo Mena

Tags

Volledige Gym Workouts Schouder Workouts Cardio Apparatuur Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

30 minuten

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

15 minuten

Single Arm Linear Jammers

15 minuten

Overhead Press

15 minuten

Barbell Shoulder Press

Barbell Shoulder Press

15 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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