Back Day

Back day routine... 5 sets in total, 3 sets of 10 to failure on each set .. 2 sets at 3-5 reps increased maximum weight to failure .. breath deep and exhale on the lifting. Spotter recommend when training to failure.

Exercises

Set 1: 1 ronde

Barbell Bent Over Rows

8 minuten

Dumbell Back Row

8 minuten

Deadlifts

8 minuten

Good Morning bend Over

8 minuten

Reverse Fly Machine

8 minuten

Machine lateral T Bar Pull

8 minuten

Back Pull Down

8 minuten

Lat Wide Pull Down Machine

8 minuten

Cable Elevated V rows

8 minuten

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Topkeuze voor deze Workout

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