Gemiddelde Workout

Beginner Strength

Gemiddeld Duration 15 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Bench, Exercise Mat, Pull Up Bar

Toegevoegd door Christopher Jennings

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Push-Ups

30 seconden

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Dumbbell Fly

1 minuut

Rest

1 minuut

Set 2: 1 ronde

Bicycle Crunches

Bicycle Crunches

1 min 30 sec

V-Sit Crunches

1 minuut

In and Outs

45 seconden

Rest

1 minuut

Set 3: 1 ronde

Chin Ups

30 seconden

Hammer Curls

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Rest

1 min 45 sec

Set 4: 1 ronde

Tricep Dips

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Tricep Push Ups

Tricep Push Ups

30 seconden

Gerelateerde Workouts

12 minuten, Gemiddeld

7 minuten, Gemiddeld

5 min 30 sec, Gemiddeld

7 min 55 sec, Gemiddeld

20 min 20 sec,

Bench With Dumbells

Bench With Dumbells

8 min 20 sec, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Full Banger👑

42 minuten, Intens

Waist Up Workout

Waist Up Workout

41 min 1 sec, Gemiddeld

30 min 14 sec, Intens

Upper Body Hypertrophy

Upper Body Hypertrophy

11 min 31 sec, Intens

Upper Body on Fire

Upper Body on Fire

30 min 26 sec, Intens

38 min 12 sec, Gemiddeld