Gemiddelde Workout

Bootcamp

Gemiddeld Duration 23 minuten

Doelgebieden: Core

Uitrusting: Dumbbells, Jump Rope, Exercise Mat, Resistance Bands, Barbell

Toegevoegd door Personal Trainer Mario Miller

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Springtouw Workouts Weerstandsband Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minuut

90-90 Crunches

1 minuut

Squats

1 minuut

Jumping Jacks

1 minuut

Lunges

1 minuut

Push-Ups

1 minuut

Bicycle Crunches

Bicycle Crunches

1 minuut

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuut

Weighted Sumo Squat

Weighted Sumo Squat

1 minuut

Jump Rope

1 minuut

V-Sit Crunches

1 minuut

Band Bicep Curls

Band Bicep Curls

1 minuut

Tricep Kickbacks

Tricep Kickbacks

1 minuut

Pop Squats

1 minuut

Star Push-ups

1 minuut

Vertical Leg Crunches

Vertical Leg Crunches

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

30 seconden

Overhead Press

30 seconden

Dumbbell V-Raises

Dumbbell V-Raises

30 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Sit-Ups

1 minuut

Wide Leg Sit-ups

Wide Leg Sit-ups

1 minuut

Side To Side Crunches

Side To Side Crunches

1 minuut

Frog Crunches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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