Gemiddelde Workout

Dag1

Gemiddeld Duration 22 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Bench, Dumbbells, Strength Machine, Box or Step

Toegevoegd door Adri Spelt

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts Box of Step Workouts

Beschrijving

Buik, borst, benen, triceps

Exercises

Set 1: 1 ronde

Crunches

2 minuten

Barbell Bench Press

Barbell Bench Press

2 minuten

Dumbbell Fly

2 minuten

Tricep Dips

2 minuten

Leg Curls

2 minuten

Dips with Leg Extension

Dips with Leg Extension

2 minuten

Leg Press

2 minuten

Bench Barbell Calf Raises

2 minuten

Barbell Shoulder Press

Barbell Shoulder Press

2 minuten

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

2 minuten

Dumbbell Upright Rows

Dumbbell Upright Rows

2 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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