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Beginner Workout

Shred

Beginner   18 minuten

Doelgebieden: Full Body

Uitrusting: Exercise Mat, Resistance Bands, Jump Rope, Stability Ball, Dumbbells

Elis Ell
 		    Toegevoegd door Elis Ell
Shred
Tags
Thuisgym Workouts Volledige Lichaam Workouts Weerstandsband Workouts Springtouw Workouts Oefenbal Workouts Dumbbell Workouts
Beschrijving

Shred by JM. Warm up and Coll down not includer!

Exercises

Set 1: 1 ronde
Push-Ups
Push-Ups
45 seconden
Squats with Raised Arms
Squats with Raised Arms
45 seconden
Push-Ups
Push-Ups
45 seconden
Squats with Raised Arms
Squats with Raised Arms
45 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Crunches
Crunches
30 seconden
Scissors
30 seconden
Left Lunge with Bicep Curl with Band
Left Lunge with Bicep Curl with Band
45 seconden
Back Raise
45 seconden
Right Lunges with Band Bicep Curl
Right Lunges with Band Bicep Curl
45 seconden
Back Raise
45 seconden
Jump Rope
Jump Rope
30 seconden
Power Punches
Power Punches
30 seconden
Jump Rope
Jump Rope
30 seconden
Power Punches
Power Punches
30 seconden
Side To Side Crunches
Side To Side Crunches
30 seconden
Side To Side Crunches
Side To Side Crunches
30 seconden
Pullovers on Ball
Pullovers on Ball
45 seconden
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
45 seconden
Pullovers on Ball
Pullovers on Ball
45 seconden
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
45 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Power Punches
Power Punches
30 seconden
Jump Rope
Jump Rope
30 seconden
Butt Kickers
Butt Kickers
30 seconden
Crunches
1 minuut

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis