Intense Workout

Upper Body

Intens Duration 3 u 15 m

Doelgebieden: Upper Body

Uitrusting: Strength Machine, Dumbbell, Stability Ball, Barbell, Bench

Toegevoegd door Luke Cook

Tags

Volledige Gym Workouts Bovenlichaam Workouts Krachtapparatuur Workouts Dumbbell Workouts Oefenbal Workouts Barbell Workouts Bank Workouts

Beschrijving

Warm up 30 mins cardio then upper body. Shoulders and back.

Exercises

Set 1: 3 rondes

Seated Cable Row

5 minuten

Cable Lat Pull Down

5 minuten

Rotational Shoulder Press

5 minuten

Assisted Pull Ups

5 minuten

Dumbell Back Row

Dumbell Back Row

5 minuten

Dumbell Shoulder Shrugs

5 minuten

Bicep Curls

5 minuten

Tricep Extensions

Tricep Extensions

5 minuten

Tricep Machine

5 minuten

Stability Ball Chest Press

Stability Ball Chest Press

5 minuten

Barbell Bench Press

Barbell Bench Press

5 minuten

Cable Chest Fly

5 minuten

Chest Machine

5 minuten

Gerelateerde Workouts

46 min 30 sec, Gemiddeld

27 min 26 sec,

Upper Body. Wed And Saturday

Upper Body. Wed And Saturday

17 min 2 sec, Gemiddeld

57 minuten, Gemiddeld

49 min 42 sec, Gemiddeld

1 uur 32 min, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Total Body Strength Block 1 Week 2 Session 3

Total Body Strength Block 1 Week 2 Session 3

34 min 26 sec, Intens

Biceps, Triceps, Shoulders, Abs

Biceps, Triceps, Shoulders, Abs

16 min 12 sec, Gemiddeld

Chest And Triceps

Chest And Triceps

16 min 24 sec, Gemiddeld

2 Arm Push Pull Upper Body

2 Arm Push Pull Upper Body

32 min 5 sec, Gemiddeld

Partida - Push | Chest 3

Partida - Push | Chest 3

48 min 24 sec, Intens

Boost Your Upper Body

Boost Your Upper Body

32 min 43 sec, Intens