Intense Workout

Workout F

Intens Duration 31 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Pull Up Bar, Dumbbells, Barbells

Toegevoegd door Nicole Ryberg-avila

Tags

Volledige Gym Workouts Schouder Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 5 rondes

Push-Ups

30 seconden

Transition

10 seconden

Pull-ups

30 seconden

Transition

10 seconden

Squats

30 seconden

Transition

10 seconden

In and Outs

30 seconden

Transition

10 seconden

Barbell Bicep Curls

Barbell Bicep Curls

30 seconden

Transition

10 seconden

Bench Dips

30 seconden

Transition

10 seconden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconden

Transition

10 seconden

Burpees

30 seconden

Rest

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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