Intense Workout

Workout

Intens Duration 56 minuten

Uitrusting: Cardio Machine, Dumbbells, BOSU Ball, Barbells

Toegevoegd door Karolinna Oliveira

Tags

Volledige Gym Workouts Cardio Apparatuur Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Treadmill Running

Treadmill Running

40 minuten

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

40 seconden

Burpees

25 seconden

Oblique V-Sits

30 seconden

Barbell Bench Press

Barbell Bench Press

15 seconden

Leg Extension

15 seconden

Seated Bicep Curls

Seated Bicep Curls

15 seconden

Cable Tricep Push Down

15 seconden

Sit-Ups

30 seconden

Crunches

30 seconden

In and Outs

30 seconden

Left Oblique Crunches

Left Oblique Crunches

30 seconden

Right Oblique Crunches

Right Oblique Crunches

30 seconden

Bike

10 minuten

Plank

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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