Gemiddelde Workout

Brust

Gemiddeld Duration 6 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell, Stability Ball

Toegevoegd door Annika Bauernfeind

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Oefenbal Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

10 herhalingen

Pullovers on Ball

Pullovers on Ball

10 herhalingen

8 herhalingen

Set 2: 1 ronde

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

10 herhalingen

Pullovers on Ball

Pullovers on Ball

10 herhalingen

8 herhalingen

Set 3: 1 ronde

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 herhalingen

10 herhalingen

Pullovers on Ball

Pullovers on Ball

10 herhalingen

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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