Shoulders 2

Gemiddeld Duration 23 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells

Toegevoegd door Jake Fernandez

Build a wide physique complimented by big broad shoulders

Exercises

Set 1: 1 ronde

Dumbbell Lateral Shoulder Raises

30 seconden

Rest

15 seconden

Dumbbell Lateral Shoulder Raises

30 seconden

Rest

15 seconden

Dumbbell Lateral Shoulder Raises

30 seconden

Rest

15 seconden

Dumbbell Lateral Shoulder Raises

30 seconden

Rest

15 seconden

Dumbbell Lateral Shoulder Raises

30 seconden

Set 2: 1 ronde

Rest

30 seconden

Shoulder Stretches

15 seconden

Set 3: 1 ronde

Dumbbell Front Raises

30 seconden

Rest

15 seconden

Dumbbell Front Raises

30 seconden

Rest

15 seconden

Dumbbell Front Raises

30 seconden

Rest

15 seconden

Dumbbell Front Raises

30 seconden

Rest

15 seconden

Dumbbell Front Raises

30 seconden

Set 4: 1 ronde

Rest

30 seconden

Shoulder Stretches

15 seconden

Set 5: 1 ronde

Dumbbell Rear Lateral Raises

30 seconden

Rest

15 seconden

Dumbbell Rear Lateral Raises

30 seconden

Rest

15 seconden

Dumbbell Rear Lateral Raises

30 seconden

Rest

15 seconden

Dumbbell Rear Lateral Raises

30 seconden

Rest

15 seconden

Dumbbell Rear Lateral Raises

30 seconden

Set 6: 1 ronde

Rest

30 seconden

Shoulder Stretches

15 seconden

Set 7: 1 ronde

Lateral to Front Raises

30 seconden

Rest

15 seconden

Lateral to Front Raises

30 seconden

Rest

15 seconden

Lateral to Front Raises

30 seconden

Set 8: 1 ronde

Rest

30 seconden

Shoulder Stretches

15 seconden

Transition

15 seconden

Set 9: 1 ronde

Dumbbell Shrug

45 seconden

Rest

15 seconden

Dumbbell Shrug

45 seconden

Rest

15 seconden

Dumbbell Shrug

45 seconden

Rest

15 seconden

Dumbbell Shrug

45 seconden

Rest

15 seconden

Dumbbell Shrug

45 seconden

Set 10: 1 ronde

Rest

30 seconden

Set 11: 1 ronde

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

30 seconden

Small Forward Arm Circles

30 seconden

Small Reverse Arm Circles

30 seconden

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Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells