Intense Workout

TRI-xercise

Intens Duration 30 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells

Toegevoegd door Cynch Quinton

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Big Forward Arm Circles

Big Forward Arm Circles

20 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconden

Right Leg Swings

20 seconden

Left Leg Swings

20 seconden

Side Bends

20 seconden

Torso Twists

20 seconden

Jog on the Spot

Jog on the Spot

20 seconden

Jumping Jacks

30 seconden

High Knees

30 seconden

Butt Kickers

30 seconden

Transition

1 minuut

Set 2: 3 rondes

Jumping Lunges

30 seconden

Elbow Plank

30 seconden

Dumbbell Squats

Dumbbell Squats

40 seconden

Transition

30 seconden

Set 3: 3 rondes

Tricep Dips

30 seconden

Leg Lifts

40 seconden

Burpees

1 minuut

Transition

30 seconden

Set 4: 3 rondes

Push-Ups

30 seconden

Flutter Kicks

30 seconden

Elbows to Hands Plank

Elbows to Hands Plank

30 seconden

Transition

30 seconden

Set 5: 1 ronde

Ab Choppers

1 minuut

Transition

20 seconden

Bicycle Crunches

Bicycle Crunches

1 minuut

Rest

30 seconden

Set 6: 1 ronde

Overhead Stretches

Overhead Stretches

25 seconden

Tricep Stretches

Tricep Stretches

20 seconden

Shoulder Stretches

Shoulder Stretches

20 seconden

Right Quad Stretch

Right Quad Stretch

10 seconden

Left Quad Stretch

Left Quad Stretch

10 seconden

Right Hamstring Stretch

Right Hamstring Stretch

10 seconden

Left Hamstring Stretch

Left Hamstring Stretch

10 seconden

Standing Leg Stretches

Standing Leg Stretches

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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23 min 1 sec, Intens

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

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35 min 38 sec, Gemiddeld

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Heavy Lifter

Intens

8 min

Lower Body

Kettlebells, Dumbbells

Deadpool - Neila Rey (Level 1)

Gemiddeld

38 min

Shoulders

Energetic Endurance

Gemiddeld

14 min

Full Body

Dumbbells, Exercise Mat

Scramble & Sweat

Beginner

11 min

Full Body

No Equipment

Calorie Count

Beginner

8 min

Full Body

Dumbbells

Running Drills

Gemiddeld

15 min

Lower Body

Box and Step

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam