Intense Workout

Personal 2

Intens Duration 11 minuten

Doelgebieden: Arms

Uitrusting: Bench, Dumbbells, Barbells

Toegevoegd door Ilyass Erraklaouy Elyoussoufi

Tags

Volledige Gym Workouts Arm Workouts Bank Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

2 min 10 sec

Lunge to Shoulder Press

Lunge to Shoulder Press

1 min 10 sec

Barbell Lunges

2 min 10 sec

Barbell Bench Press

Barbell Bench Press

2 min 10 sec

Diamond Push Ups

Diamond Push Ups

1 min 10 sec

Russian Twists

1 min 10 sec

Reverse Crunches

Reverse Crunches

1 min 10 sec

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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