Abs Burn

Intens Duration 1 u 5 m

Doelgebieden: Core

Uitrusting: Dumbbell

Toegevoegd door Dupree Walker

Exercises

Set 1: 1 ronde

Plie Squats

1 minuut

Rest

20 seconden

Squat Pulses

1 minuut

Rest

20 seconden

Squat Calf Raises

1 minuut

Rest

20 seconden

Set 2: 1 ronde

Alternating Isolations

1 minuut

Rest

20 seconden

Pulsing Isolations on Each Side

1 minuut

Rest

20 seconden

Arm Presses To The Back And Front

1 minuut

Rest

20 seconden

Set 3: 3 rondes

Dumbbell Deadlift

40 seconden

Dumbbell Push Press

40 seconden

Dumbbell Bent Over Rows

40 seconden

Reverse Lunges

40 seconden

Rest

1 min 30 sec

Set 4: 2 rondes

Crunches

40 seconden

Rest

20 seconden

Crunchy Frogs

40 seconden

Rest

20 seconden

Reverse Crunches

40 seconden

Rest

20 seconden

Bicycle Crunches

40 seconden

Rest

1 min 30 sec

Set 5: 2 rondes

V-Ups

40 seconden

Rest

20 seconden

V-Ups and Roll-Ups

40 seconden

Rest

20 seconden

Cross Leg Obliques

40 seconden

Rest

1 min 30 sec

Set 6: 2 rondes

Right Oblique Crunches

40 seconden

Left Oblique Crunches

40 seconden

Rest

20 seconden

Oblique Crunches

40 seconden

Rest

20 seconden

Russian Twists

40 seconden

Rest

1 min 30 sec

Set 7: 2 rondes

Sit-Ups

40 seconden

Rest

20 seconden

Diamond Crunches

40 seconden

Rest

20 seconden

Running Man Situps

40 seconden

Rest

20 seconden

Pulse Ups

40 seconden

Rest

1 min 30 sec

Set 8: 1 ronde

Cat Cow

1 minuut

Set 9: 1 ronde

Mountain Climbers

40 seconden

Rest

20 seconden

❤️ Krachtig (Zone 3)

Right-sided Mountain Climbers

40 seconden

Rest

20 seconden

❤️ Krachtig (Zone 3)

Left-sided Mountain Climbers

40 seconden

Rest

20 seconden

Opposite Knee Mountain Climber

40 seconden

Rest

20 seconden

❤️ Krachtig (Zone 3)

Jumping Spiderman Mountain Climbers

40 seconden

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Topkeuze voor deze Workout

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Doe deze workout in Workout Trainer

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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