Beginner Workout

I Program Back

Beginner Duration 40 minuten

Doelgebieden: Back

Uitrusting: Dumbbells, Wall, Foam Roller

Toegevoegd door Nina Fine

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts Muur Workouts Foam Roller Workouts

Exercises

Set 1: 6 rondes

Double Leg Stretch

Double Leg Stretch

30 seconden

Advanced Left Pyramid

Advanced Left Pyramid

5 seconden

Body Circles

30 seconden

Half-Way Lift

30 seconden

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 seconden

Left Mermaid Pose

Left Mermaid Pose

30 seconden

Legs up the Wall

Legs up the Wall

30 seconden

Long Foam Roller Back Rolls

Long Foam Roller Back Rolls

1 minuut

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

1 minuut

Rhomboid Opener

Rhomboid Opener

1 minuut

Revolved Head to Knee

Revolved Head to Knee

5 seconden

Right Side Crane

Right Side Crane

5 seconden

Rolling Back Stretch

Rolling Back Stretch

5 seconden

Spinal Flex

5 seconden

Yoga Bridge

5 seconden

Wheel Pose

5 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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