Gemiddelde Workout

Push Side

Gemiddeld Duration 37 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Bench, Barbell, Box or Step, Jump Rope

Toegevoegd door Jen Antonelli

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Box of Step Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Rest: Lateral Shoulder Raise And Squat

Rest: Lateral Shoulder Raise And Squat

1 minuut

Set 2: 3 rondes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

50 seconden

50 seconden

Set 3: 1 ronde

Laying Tricep Extension And Sumo Squat Next

50 seconden

Set 4: 3 rondes

Lying Dumbbell Tricep Extensions

Lying Dumbbell Tricep Extensions

50 seconden

Dumbbell Sumo Squats

Dumbbell Sumo Squats

50 seconden

Set 5: 1 ronde

Dumbell Press And Calf Raises Next

50 seconden

Set 6: 3 rondes

Dumbbell Push Press

Dumbbell Push Press

50 seconden

Bench Barbell Calf Raises

50 seconden

Set 7: 1 ronde

Shoulder Press, Jacks, Ankle Grab Next

50 seconden

Set 8: 3 rondes

Standing Shoulder Press

50 seconden

Jumping Jacks

1 minuut

50 seconden

Set 9: 1 ronde

Tricep Push, Jump Rope, And Bicycle Next

1 minuut

Set 10: 3 rondes

Tricep Extensions

Tricep Extensions

50 seconden

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

50 seconden

Set 11: 2 rondes

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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