Gemiddelde Workout

Something New

Gemiddeld Duration 1 u 5 m

Doelgebieden: Legs

Uitrusting: Barbell, Dumbbells, Stability Ball, Jump Rope

Toegevoegd door Angela Hancock

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Dumbbell Workouts Oefenbal Workouts Springtouw Workouts

Beschrijving

Lose The Weight!!!

Exercises

Set 1: 1 ronde

Jog on the Spot

Jog on the Spot

4 minuten

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Rotating Toe Touches

Rotating Toe Touches

30 seconden

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Set 2: 2 rondes

Overhead Press

45 seconden

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

45 seconden

Dumbell Back Row

Dumbell Back Row

45 seconden

Squats

45 seconden

Rest

20 seconden

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

45 seconden

Bent Arm Lateral Shoulder Raise

45 seconden

Stability Ball Chest Press

Stability Ball Chest Press

1 minuut

Rest

10 seconden

Set 3: 2 rondes

Sit-Ups

45 seconden

Left Oblique Crunches

Left Oblique Crunches

45 seconden

Right Oblique Crunches

Right Oblique Crunches

45 seconden

Rest

20 seconden

Jump Rope

30 seconden

Ice Skaters

30 seconden

Reverse Crunches

Reverse Crunches

45 seconden

Bicycle Crunches

Bicycle Crunches

30 seconden

Rest

20 seconden

Set 4: 2 rondes

Single Dumbbell Front Raises

Single Dumbbell Front Raises

45 seconden

Kneeling Push-Ups

Kneeling Push-Ups

45 seconden

Reverse Crunches

Reverse Crunches

30 seconden

Rest

20 seconden

Scissor Kicks

30 seconden

Squats

1 minuut

Transition To Put Leg Weights On

Transition To Put Leg Weights On

20 seconden

Glute Kickbacks

Glute Kickbacks

1 minuut

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuut

Lying Left Leg Lifts

Lying Left Leg Lifts

1 minuut

Sit-Ups

30 seconden

Rest

30 seconden

Set 5: 2 rondes

Tricep Extensions

Tricep Extensions

1 minuut

Butt Kickers

1 minuut

Right Lateral Lunges

Right Lateral Lunges

45 seconden

Rest

20 seconden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconden

Butt Kickers

1 minuut

Left Lateral Lunges

Left Lateral Lunges

45 seconden

Bicep Curls

1 minuut

Rest

20 seconden

Set 6: 2 rondes

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Jump Rope

30 seconden

Floor Bridge

1 minuut

Tricep Dips

25 seconden

Rest

20 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Superset Showdown

Superset Showdown

1 uur, Intens

20-Home wod 140620

20-Home wod 140620

33 min 20 sec, Intens

52 min 59 sec, Gemiddeld

Day 2: 2 Day Intense Fatbuster & Muscle Tone

Day 2: 2 Day Intense Fatbuster & Muscle Tone

39 min 40 sec, Intens

Shoulders Circuit

Shoulders Circuit

1 uur 2 min 30 sec, Intens

Upper Body Weight Training (Insanity)

Upper Body Weight Training (Insanity)

39 min 30 sec, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

THERABAND Exercise Ball

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Arm Focus

Gemiddeld

28 min

Arms

Dumbbells, Stability Ball

Top Harmony

Gemiddeld

9 min

Arms

Wall, Dumbbells

Glutes and Thighs

Gemiddeld

16 min

Lower Body

Box / Step, Wall

My Own Spartacus Legs Only

Gemiddeld

32 min

Lower Body

Dumbbells, Barbells

Core Shaper

Gemiddeld

10 min

Core

Dumbbells

Glute Exercise Set

Beginner

3 min

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam