Friday

This workout is for those that need to hit the big muscles and get some cardio in at the same time. Keep the movements clean, don't over lift and make sure to have fun!

Exercises

Set 1: 6 rondes

Single Arm Squat Press

20 seconden

Rest

15 seconden

Set 2: 1 ronde

Switch

30 seconden

Set 3: 6 rondes

Alternating Bicep Curls

20 seconden

Rest

15 seconden

Set 4: 1 ronde

Switch

30 seconden

Set 5: 6 rondes

Standing Forward Bend

20 seconden

Rest

15 seconden

Set 6: 1 ronde

Switch

30 seconden

Set 7: 6 rondes

Gewichten: Gemiddeld

Kettlebell Upright Row

20 seconden

Rest

15 seconden

Set 8: 1 ronde

Break

2 minuten

Set 9: 6 rondes

Single Arm Squat Press

20 seconden

Rest

15 seconden

Set 10: 1 ronde

Switch

30 seconden

Set 11: 6 rondes

Alternating Bicep Curls

20 seconden

Rest

15 seconden

Set 12: 1 ronde

Switch

30 seconden

Set 13: 6 rondes

Standing Forward Bend

20 seconden

Rest

15 seconden

Set 14: 1 ronde

Switch

30 seconden

Set 15: 6 rondes

Gewichten: Gemiddeld

Kettlebell Upright Row

20 seconden

Rest

15 seconden

Gerelateerde Workouts

Day A

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Arms Mostly

19 minuten, Gemiddeld

Sunday 6.11

12 min 15 sec, Intens

Thursday

31 minuten, Intens

Upper Body

27 min 30 sec, Gemiddeld

Fullbody

10 minuten, Gemiddeld

Topkeuze voor deze Workout

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