Gemiddelde Workout

2016 Workout

Gemiddeld Duration 34 minuten

Doelgebieden: Legs, Back

Uitrusting: Chair, Wall, Dumbbell, Jump Rope

Toegevoegd door Sarah Burrows

Tags

Thuisgym Workouts Been Workouts Stoel Workouts Muur Workouts Dumbbell Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

Clockwise Neck Rolls

Clockwise Neck Rolls

15 seconden

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

15 seconden

Small Forward Arm Circles

Small Forward Arm Circles

25 seconden

Small Reverse Arm Circles

Small Reverse Arm Circles

25 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

25 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

25 seconden

Rotating Toe Touches

Rotating Toe Touches

40 seconden

Chest Openers

30 seconden

Right Quad Stretch

Right Quad Stretch

10 seconden

Left Quad Stretch

Left Quad Stretch

10 seconden

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

17 seconden

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

17 seconden

Ankle Rolls

10 seconden

Downward Facing Dog

Downward Facing Dog

15 seconden

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

35 seconden

Walking Inchworms

Walking Inchworms

1 minuut

Lying Right Leg Circles

Lying Right Leg Circles

11 seconden

Lying Left Leg Circles

Lying Left Leg Circles

11 seconden

Back Briges/back Walkovers

20 seconden

Set 2: 1 ronde

Plie Squats with Tip Toes

Plie Squats with Tip Toes

1 minuut

Plank

25 seconden

Tippy Toes

15 seconden

Wall Push-Ups with Clap

Wall Push-Ups with Clap

40 seconden

Dumbbell Chest Press

Dumbbell Chest Press

40 seconden

Sit Ups

15 seconden

Frog Crunches

28 seconden

Elbows to Hands Plank

Elbows to Hands Plank

1 minuut

Rest

30 seconden

Jumping Jacks

25 seconden

Crunches

50 seconden

Wall Push Ups

11 seconden

Push-Ups

20 seconden

Glute Combo Kickback

Glute Combo Kickback

20 seconden

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minuut

V Snaps

14 seconden

Wall Sits with Heel Ups

Wall Sits with Heel Ups

14 seconden

Handstand Push-ups

Handstand Push-ups

25 seconden

Jog on the Spot

Jog on the Spot

1 min 25 sec

Heel Walks

1 min 25 sec

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

1 minuut

Straight Jumps

1 min 35 sec

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuut

Contralateral Limb Raises

Contralateral Limb Raises

40 seconden

1 minuut

1 min 10 sec

Mountain Climbers

Mountain Climbers

30 seconden

1 minuut

Jump Rope (Forward)

Jump Rope (Forward)

1 minuut

1 minuut

Set 3: 1 ronde

Seated Pigeon Pose

Seated Pigeon Pose

59 seconden

Hip Twists

15 seconden

Side Bends

15 seconden

Windmills

40 seconden

Neckrolls

10 seconden

High Knee Pulls

High Knee Pulls

15 seconden

Forward Shoulder Rolls And Backwards

Forward Shoulder Rolls And Backwards

33 seconden

30 seconden

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Harvard Health Warm-Up

Beginner

7 min

Back

Chair

Amazing Abs Attack

Gemiddeld

10 min

Core

No Equipment

Warm It Up

Beginner

7 min

Core

Exercise Mat

Warm Up

Gemiddeld

15 min

Cardio Machine

Bubble Butt

Gemiddeld

8 min

Lower Body

Exercise Mat

Weekly Workout

Gemiddeld

30 min

Full Body

Chair, Box or Step, Wall, Dumbbell

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam