Bill

Duration 16 minuten

Doelgebieden: Shoulders, Arms

Uitrusting: Cardio Machine, Dumbbells, Barbells, Box or Step, Bench

Toegevoegd door Bill Waterworth

Tags

Volledige Gym Workouts Schouder Workouts Cardio Apparatuur Workouts Dumbbell Workouts Barbell Workouts Box of Step Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Warm-Up Cycling

Warm-Up Cycling

3 minuten

Dumbbell Upright Row to Shoulder Press

1 minuut

Barbell Squats

1 minuut

Bench Barbell Calf Raises

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

1 minuut

Shoulder Shrugs

Shoulder Shrugs

1 minuut

Dumbbell Bench Press

1 minuut

Inclined Dumbbell Row

1 minuut

Tricep Extensions

Tricep Extensions

1 minuut

Crunches

2 minuten

Kneeling Push-Ups

Kneeling Push-Ups

2 minuten

Leg Raises

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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