Intense Workout

Lean Workout

Intens Duration 42 minuten

Doelgebieden: Legs

Uitrusting: Cardio Machine, Dumbbell, Bench, Barbell, Strength Machine

Toegevoegd door Tarvind Mahendran

Tags

Volledige Gym Workouts Been Workouts Cardio Apparatuur Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Krachtapparatuur Workouts

Beschrijving

Lean goals

Exercises

Set 1: 1 ronde

Incline Jog on Treadmill

Helling: Zwaar
❤️ Krachtig (Zone 3)

Incline Jog on Treadmill

30 minuten

Set 2: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

20 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

10 herhalingen

Barbell Bench Press

Barbell Bench Press

10 herhalingen

Set 3: 3 rondes

15 herhalingen

Set 4: 3 rondes

10 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

10 herhalingen

Tricep Extensions

Tricep Extensions

10 herhalingen

Set 5: 2 rondes

15 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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