Intense Workout

Back

Intens Duration 20 minuten

Doelgebieden: Back

Uitrusting: Barbell, Dumbbell, Bench, Pull Up Bar, Stability Ball

Toegevoegd door Patrick Kirkland

Tags

Volledige Gym Workouts Rug Workouts Barbell Workouts Dumbbell Workouts Bank Workouts Pull Up Bar Workouts Oefenbal Workouts

Beschrijving

Back routine

Exercises

Set 1: 5 rondes

Barbell Reverse Grip Row

Helling: Zwaar

Barbell Reverse Grip Row

10 herhalingen

10 herhalingen

Kneeling Right Arm Rows

10 herhalingen

Kneeling Left Arm Rows

10 herhalingen

1 minuut

Barbell Deadlift

Barbell Deadlift

10 herhalingen

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

10 herhalingen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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