Beginner Workout

KNSS 214

Beginner Duration 29 minuten

Doelgebieden: Core

Uitrusting: Stability Ball, Medicine Ball, Dumbbell, Wall

Toegevoegd door Lotte Bottenberg

Tags

Volledige Gym Workouts Buik & Core Workouts Oefenbal Workouts Medicijnbal Workouts Dumbbell Workouts Muur Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 minuut

Ball Mountain Climbers

Ball Mountain Climbers

1 minuut

1 minuut

1 minuut

Ball Plank Pikes

Ball Plank Pikes

1 minuut

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minuut

Ball Torso Rotations

Ball Torso Rotations

1 minuut

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 minuut

1 minuut

Churn the Pot on Ball

Churn the Pot on Ball

1 minuut

Elbow Plank on Ball

Elbow Plank on Ball

1 minuut

Knee ups on Ball

Knee ups on Ball

1 minuut

1 minuut

Skiers on Stability Ball

Skiers on Stability Ball

1 minuut

Right Side Ball Raises

Right Side Ball Raises

1 minuut

Right Side Plank with Ball

Right Side Plank with Ball

1 minuut

Torso Rotations with Medicine Ball

Torso Rotations with Medicine Ball

1 minuut

Push-Ups with Hands on Ball

Push-Ups with Hands on Ball

1 minuut

Shoulder Stands with Ball

Shoulder Stands with Ball

1 minuut

Side to Side Elbow Plank on Ball

Side to Side Elbow Plank on Ball

1 minuut

Start On Ball And Roll Into A Plank Then Push Up

2 minuten

Rad Roll Up

1 minuut

Belly Buster

1 minuut

Ball Cycle

1 minuut

1 minuut

Wall Ball Squats

Wall Ball Squats

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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