Gemiddelde Workout

Hunchback Fix

Gemiddeld Duration 15 minuten

Doelgebieden: Back

Uitrusting: Dumbbells, Bench, Rings, Exercise Mat, Foam Roller, Resistance Bands

Tags

Thuisgym Workouts Rug Workouts Dumbbell Workouts Bank Workouts TRX / Ring Workouts Foam Roller Workouts Weerstandsband Workouts

Beschrijving

Strenghten your neck, traps and back & stretch your back muscles to fix your hunchback with these exercises.

Exercises

Set 1: 1 ronde

Dumbell Back Row

Dumbell Back Row

12 herhalingen

Ring Inverted Rows

Ring Inverted Rows

12 herhalingen

Set 2: 1 ronde

Dumbell Back Row

Dumbell Back Row

12 herhalingen

Ring Inverted Rows

Ring Inverted Rows

12 herhalingen

Set 3: 1 ronde

Dumbell Back Row

Dumbell Back Row

12 herhalingen

Ring Inverted Rows

Ring Inverted Rows

12 herhalingen

Set 4: 1 ronde

Dumbell Back Row

Dumbell Back Row

12 herhalingen

Ring Inverted Rows

Ring Inverted Rows

12 herhalingen

Set 5: 1 ronde

20 seconden

Downward Facing Dog

Downward Facing Dog

30 seconden

30 seconden

45 seconden

30 seconden

45 seconden

45 seconden

45 seconden

45 seconden

1 minuut

Shoulder Opener with Band

Shoulder Opener with Band

1 minuut

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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