Gemiddelde Workout

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Gemiddeld Duration 13 minuten

Doelgebieden: Chest, Core

Uitrusting: Dumbbell, Stability Ball, Chair, Medicine Ball, Bench

Toegevoegd door Mustafa Safsaf

Tags

Volledige Gym Workouts Borst Workouts Dumbbell Workouts Oefenbal Workouts Stoel Workouts Medicijnbal Workouts Bank Workouts

Exercises

Set 1: 1 ronde

Stability Ball Chest Press

Stability Ball Chest Press

1 minuut

1 minuut

1 minuut

Ball Torso Rotations

Ball Torso Rotations

1 minuut

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuut

1 minuut

Seated Bicep Curls

Seated Bicep Curls

1 minuut

Medicine Ball Offset Push Ups

Medicine Ball Offset Push Ups

1 minuut

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 minuut

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuut

Dumbbell Push ups

Dumbbell Push ups

1 minuut

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.