Intense Workout

Upper Push/Lower Pull 1

Intens Duration 13 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbell, Bench, Strength Machine

Toegevoegd door Morgan Finegan

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Dumbbell Workouts Bank Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Tempo Push Ups

10 herhalingen

Walking Dumbbell Lunges

Walking Dumbbell Lunges

8 herhalingen

Alternating Side Planks

Alternating Side Planks

30 seconden

T-Spine stretch

3 herhalingen

Set 2: 3 rondes

Dumbbell Bench Press

Dumbbell Bench Press

8 herhalingen

Rope Tricep Push Down

10 herhalingen

Dumbbell Romanian Deadlift

8 herhalingen

20 seconden

Set 3: 3 rondes

6 herhalingen

Pallof Press

10 herhalingen

Back Extensions

10 herhalingen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

6 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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