Intense Workout

Lower Push/Upper Pull 2

Intens Duration 22 minuten

Doelgebieden: Shoulders, Legs

Uitrusting: Dumbbell, Pull Up Bar, Box or Step, Strength Machine, Medicine Ball

Toegevoegd door Morgan Finegan

Tags

Volledige Gym Workouts Schouder Workouts Dumbbell Workouts Pull Up Bar Workouts Box of Step Workouts Krachtapparatuur Workouts Medicijnbal Workouts

Exercises

Set 1: 4 rondes

Horizontal Goblet Squats

Horizontal Goblet Squats

10 herhalingen

Horizontal Goblet Squats

Horizontal Goblet Squats

8 herhalingen

Horizontal Goblet Squats

Horizontal Goblet Squats

6 herhalingen

Horizontal Goblet Squats

Horizontal Goblet Squats

6 herhalingen

Left Hip Flexor Stretch

Left Hip Flexor Stretch

15 seconden

Right Hip Flexor Stretch

Right Hip Flexor Stretch

15 seconden

Herhalingen tot falen

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconden

Set 2: 3 rondes

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

6 herhalingen

Seated Cable Row

8 herhalingen

Right Pike Side Twists

Right Pike Side Twists

10 herhalingen

Left Pike Side Twists

Left Pike Side Twists

10 herhalingen

Set 3: 3 rondes

Medicine Ball Reverse Lunges

Medicine Ball Reverse Lunges

8 herhalingen

Dumbell Back Row

Dumbell Back Row

6 herhalingen

Right Oblique V-Ups

Right Oblique V-Ups

10 herhalingen

Left Oblique V-Ups

Left Oblique V-Ups

10 herhalingen

Gerelateerde Workouts

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Lower Push, Upper Pull 1 (HeS)

Lower Push, Upper Pull 1 (HeS)

55 min 51 sec,

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Full Body Push And Pull 2

Full Body Push And Pull 2

21 min 16 sec, Intens

22 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.