Intense Workout

Workout N°2

Intens Duration 40 minuten

Doelgebieden: Full Body

Uitrusting: Stability Ball, Dumbbell, Foam Roller, Barbell, Medicine Ball, Bench, Kettlebell, Jump Rope

Toegevoegd door Jose Jose

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Oefenbal Workouts Dumbbell Workouts Foam Roller Workouts Barbell Workouts Medicijnbal Workouts Bank Workouts Kettlebell Workouts Springtouw Workouts

Exercises

Set 1: 1 ronde

1 minuut

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

1 minuut

1 minuut

Set 2: 1 ronde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

1 minuut

Barbell Deadlift

Barbell Deadlift

1 minuut

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuut

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuut

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuut

Set 3: 1 ronde

Diamond Push Ups

Diamond Push Ups

3 herhalingen

Dumbbell Chest Press

Dumbbell Chest Press

1 minuut

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minuut

30 seconden

Boxer Fist Reaches

Boxer Fist Reaches

1 minuut

Set 4: 1 ronde

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuut

Basketball Shots

Basketball Shots

1 minuut

Set 5: 1 ronde

Backwards Skipping

Backwards Skipping

3 minuten

Set 6: 1 ronde

1 minuut

Bent Knee Twists

Bent Knee Twists

1 minuut

Cross Knees to Elbows

Cross Knees to Elbows

1 minuut

Elbows to Hands Plank

Elbows to Hands Plank

1 minuut

3 minuten

2 minuten

Tricep Extensions

Tricep Extensions

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

5 minuten

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minuut

1 minuut

2 minuten

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.