Pulling Exercises

Intens Duration 32 minuten

Doelgebieden: Back, Arms

Uitrusting: Pull Up Bar, Strength Machine, Dumbbell, Barbell, Stability Ball, Bench

Toegevoegd door Rich Height

Exercises

Set 1: 1 ronde

Pull-ups

1 minuut

Rest

30 seconden

Set 2: 3 rondes

Cable Lat Pull Down

30 seconden

Close Grip Lat Pull Down

30 seconden

Rest

1 minuut

Set 3: 2 rondes

Isometric Bicep Curls

30 seconden

Dumbbell Upright Rows

30 seconden

Rest

30 seconden

Set 4: 3 rondes

Seated Cable Row

30 seconden

Dumbbell Rear Lateral Raises

30 seconden

Rest

1 minuut

Set 5: 2 rondes

Cross Body Hammer Curl

30 seconden

Dumbbell Shrug

45 seconden

Rest

30 seconden

Set 6: 3 rondes

Alternating Bent Over Rows

30 seconden

Barbell Reverse Curl to Press

30 seconden

Rest

1 minuut

Set 7: 1 ronde

Back Extension on Ball

1 minuut

Rest

30 seconden

Set 8: 2 rondes

Right Concentrated Bicep Curls

30 seconden

Left Concentrated Bicep Curls

30 seconden

Rest

30 seconden

Set 9: 1 ronde

Chin Ups

1 minuut

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