Back & Biceps

Duration 24 minuten

Doelgebieden: Back

Uitrusting: Dumbbell, Bench, Barbell, Pull Up Bar

Toegevoegd door Mike Varsh

Tags

Volledige Gym Workouts Rug Workouts Dumbbell Workouts Bank Workouts Barbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 4 rondes

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

10 herhalingen

Alternating Bicep Curls

Alternating Bicep Curls

8 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

8 herhalingen

8 herhalingen

12 herhalingen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 herhalingen

Lying Supermans

Lying Supermans

45 seconden

Lying Torso Twists

Lying Torso Twists

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

12 herhalingen

45 seconden

45 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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