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Gemiddelde Workout

Shoulders

Gemiddeld   33 minuten

Doelgebieden: Shoulders

Uitrusting: Dumbbells, Exercise Mat

Kayla B
 		    Toegevoegd door Kayla B
Shoulders
Tags
Thuisgym Workouts Schouder Workouts Dumbbell Workouts

Exercises

Set 1: 2 rondes
Big Forward Arm Circles
Big Forward Arm Circles
25 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
25 seconden
Arm Pumps
Arm Pumps
25 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Push-Ups
Push-Ups
10 herhalingen
Rest
Rest
30 seconden

Set 2: 3 rondes
Overhead Press
Overhead Press
8 herhalingen
Rest
Rest
30 seconden
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
10 herhalingen
Rest
Rest
30 seconden
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 herhalingen
Rest
Rest
30 seconden
Dumbbell Front Raises
Dumbbell Front Raises
10 herhalingen
Rest
Rest
30 seconden
Governators
Governators
8 herhalingen
Rest
Rest
25 seconden
Dumbbell Upright Rows
Dumbbell Upright Rows
10 herhalingen
Rest
Rest
25 seconden
Dumbbell Shrug
12 herhalingen
Rest
Rest
30 seconden

Set 3: 1 ronde
Single Arm Dumbbell Swings
Single Arm Dumbbell Swings
1 minuut
Rest
Rest
25 seconden
Plank Hop Outs
Plank Hop Outs
30 seconden
Rest
Rest
30 seconden
Toe Touch Single Arm
Toe Touch Single Arm
30 seconden
Rest
Rest
25 seconden
Ankle Grabbers
Ankle Grabbers
30 seconden
Rest
Rest
20 seconden
Flutter Kicks
Flutter Kicks
30 seconden
Rest
Rest
20 seconden
Frog Crunches
Frog Crunches
30 seconden
Rest
Rest
25 seconden
Leg Lifts
Leg Lifts
30 seconden
Rest
Rest
25 seconden
Plank
Plank
30 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconden
Cobra
Cobra
25 seconden

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Quickdraw Adjustable Dumbbells
Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

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Doe deze workout in Workout Trainer
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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