Skimble
Download in de App Store
Intense Workout

Bootcamp

Intens   33 minuten

Doelgebieden: Lower Body

Uitrusting: Jump Rope, Barbell, Wall

April Woolley
 		    Toegevoegd door April Woolley
Bootcamp
Tags
Volledige Gym Workouts Onderlichaam Workouts Springtouw Workouts Barbell Workouts Muur Workouts
Beschrijving

High Intensity Bootcamp

Exercises

Set 1: 1 ronde
Butt Kickers
Butt Kickers
30 seconden
High Knees
High Knees
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
Butt Kickers
Butt Kickers
30 seconden
High Knees
High Knees
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
Butt Kickers
Butt Kickers
30 seconden
High Knees
High Knees
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Jump Rope (Forward)
Jump Rope (Forward)
30 seconden
Plank
Plank
30 seconden
High Knees
High Knees
30 seconden
Rest
Rest
30 seconden

Set 5: 1 ronde
Jump Rope (Forward)
Jump Rope (Forward)
30 seconden
Plank
Plank
30 seconden
High Knees
High Knees
30 seconden
Rest
Rest
30 seconden

Set 6: 1 ronde
Jump Rope (Forward)
Jump Rope (Forward)
30 seconden
Plank
Plank
30 seconden
High Knees
High Knees
30 seconden
Rest
Rest
30 seconden

Set 7: 1 ronde
Deadlifts
30 seconden
Ski jumps
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
30 seconden

Set 8: 1 ronde
Deadlifts
30 seconden
Ski jumps
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
30 seconden

Set 9: 1 ronde
Deadlifts
30 seconden
Ski jumps
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
30 seconden

Set 10: 1 ronde
Suicides
Suicides
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
30 seconden

Set 11: 1 ronde
Suicides
Suicides
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
30 seconden

Set 12: 1 ronde
Suicides
Suicides
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
30 seconden

Set 13: 1 ronde
Wall Sit
Wall Sit
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
1 minuut

Set 14: 1 ronde
Wall Sit
Wall Sit
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
1 minuut

Set 15: 1 ronde
Wall Sit
Wall Sit
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
1 minuut

Gerelateerde Workouts

Bootcamp Edited
Bootcamp Edited
13 min 20 sec, Gemiddeld
Boot Camp
Boot Camp
33 minuten, Intens
Bootcamp
Bootcamp
5 minuten, Gemiddeld
Boot Camp 1950 reps
Boot Camp 1950 reps
14 minuten, Intens
Social Distance 7
Social Distance 7
57 min 30 sec, Intens
Workout
Workout
22 minuten, Gemiddeld
Rep Fitness Colorado Barbell
Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts met dezelfde uitrusting

22-Cardio Workout 020119
22-Cardio Workout 020119
39 min 48 sec, Intens
Skipping And Legs
Skipping And Legs
25 min 20 sec, Gemiddeld
Ground Force (aw)
Ground Force (aw)
20 minuten, Intens
Total Body HIIT
Total Body HIIT
35 minuten, Intens
Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Stairs

Stairs

Gemiddeld 10 min  
Bootcamp

Bootcamp

Intens 47 min  
Post Workout Stretches

Post Workout Stretches

Gemiddeld 7 min  
Legs   Exercise Mat
Strong Arms

Strong Arms

Intens 13 min  
Arms   Dumbbells
Stairs

Stairs

Intens 20 min  
Lower Body   Cardio Machine
Run And Rest

Run And Rest

Gemiddeld 31 min  
Lower Body  

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis