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Intense Workout

Bootcamp

Intens   33 minuten

Doelgebieden: Lower Body

Uitrusting: Jump Rope, Barbell, Wall

April Woolley
 		    Toegevoegd door April Woolley
Bootcamp
Tags
Volledige Gym Workouts Onderlichaam Workouts Springtouw Workouts Barbell Workouts Muur Workouts
Beschrijving

High Intensity Bootcamp

Exercises

Set 1: 1 ronde
Butt Kickers
Butt Kickers
30 seconden
High Knees
High Knees
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Rest
Rest
30 seconden

Set 2: 1 ronde
Butt Kickers
Butt Kickers
30 seconden
High Knees
High Knees
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Rest
Rest
30 seconden

Set 3: 1 ronde
Butt Kickers
Butt Kickers
30 seconden
High Knees
High Knees
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Jog on the Spot
Jog on the Spot
30 seconden
Rest
Rest
30 seconden

Set 4: 1 ronde
Jump Rope (Forward)
Jump Rope (Forward)
30 seconden
Plank
Plank
30 seconden
High Knees
High Knees
30 seconden
Rest
Rest
30 seconden

Set 5: 1 ronde
Jump Rope (Forward)
Jump Rope (Forward)
30 seconden
Plank
Plank
30 seconden
High Knees
High Knees
30 seconden
Rest
Rest
30 seconden

Set 6: 1 ronde
Jump Rope (Forward)
Jump Rope (Forward)
30 seconden
Plank
Plank
30 seconden
High Knees
High Knees
30 seconden
Rest
Rest
30 seconden

Set 7: 1 ronde
Deadlifts
30 seconden
Ski jumps
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
30 seconden

Set 8: 1 ronde
Deadlifts
30 seconden
Ski jumps
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
30 seconden

Set 9: 1 ronde
Deadlifts
30 seconden
Ski jumps
30 seconden
Squat Jumps
Squat Jumps
30 seconden
Rest
Rest
30 seconden

Set 10: 1 ronde
Suicides
Suicides
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
30 seconden

Set 11: 1 ronde
Suicides
Suicides
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
30 seconden

Set 12: 1 ronde
Suicides
Suicides
30 seconden
Walking Lunges
Walking Lunges
30 seconden
Push-Ups
Push-Ups
30 seconden
Rest
Rest
30 seconden

Set 13: 1 ronde
Wall Sit
Wall Sit
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
1 minuut

Set 14: 1 ronde
Wall Sit
Wall Sit
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
1 minuut

Set 15: 1 ronde
Wall Sit
Wall Sit
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Jumping Jacks
Jumping Jacks
30 seconden
Rest
Rest
1 minuut

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Rep Fitness Colorado Barbell
Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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Doe deze workout in Workout Trainer
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Sprint Intervals

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Gemiddeld 11 min  
SPRINT INTERVALS*Sk

👣💨SPRINT INTERVALS💨👣*Sk

Intens 8 min  
Cardio Machine
Stretch Like a Yogi

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Gemiddeld 11 min  
Yoga   Exercise Mat
Walking

Walking

Gemiddeld 1 uur  
5k Run, Arms, Post Run Stretch

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis