Beginner Workout

Full Body

Beginner Duration 6 minuten

Doelgebieden: Core, Legs

Uitrusting: Dumbbell, Stability Ball, Strength Machine

Toegevoegd door Hannah Jelly

Tags

Volledige Gym Workouts Buik & Core Workouts Dumbbell Workouts Oefenbal Workouts Krachtapparatuur Workouts

Exercises

Set 1: 1 ronde

Bicycle Crunches

Bicycle Crunches

15 herhalingen

Oblique Crunches

Oblique Crunches

15 herhalingen

15 herhalingen

Dumbbell Lateral Shoulder Raises

Gewichten: Gemiddeld

Dumbbell Lateral Shoulder Raises

15 herhalingen

15 herhalingen

Tricep Kickbacks

Tricep Kickbacks

15 herhalingen

15 herhalingen

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

15 herhalingen

15 herhalingen

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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