Weider 1

Duration 60 seconden

Doelgebieden: Shoulders, Chest

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Michal Lukoszek

Tags

Volledige Gym Workouts Schouder Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

8 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

8 herhalingen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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