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Intense Workout

Complete Workout

Intens   59 minuten

Doelgebieden: Full Body

Uitrusting: Wall, Chair

Pragya Jha
 		    Toegevoegd door Pragya Jha
Complete Workout
Tags
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Beschrijving

A complete body workout anytime

Exercises

Set 1: 1 ronde
Jog on the Spot
Jog on the Spot
30 seconden
Quick Feet
Quick Feet
30 seconden
Jumping Jacks
❤️ Matig (Zone 2)
Jumping Jacks
30 seconden
Rest
Rest
15 seconden
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconden
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconden
Up and Down Neck Tilts
Up and Down Neck Tilts
30 seconden
Finger Bursts & Stretches
Finger Bursts & Stretches
30 seconden
Rest
Rest
15 seconden
Shoulder Shrugs
Shoulder Shrugs
30 seconden
Forward Shoulder Rolls
Forward Shoulder Rolls
30 seconden
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconden
Rest
Rest
15 seconden
Chest Stretch
Chest Stretch
30 seconden
Side Bends
❤️ Matig (Zone 2)
Side Bends
1 minuut
Rest
Rest
15 seconden
Standing Forward Bend
Standing Forward Bend
30 seconden
Quad Stretches
Quad Stretches
30 seconden
Rest
Rest
15 seconden
Chest Openers
Chest Openers
1 minuut
Rest
Rest
15 seconden
Rotating Toe Touches
Rotating Toe Touches
1 minuut
Rest
Rest
15 seconden
Prisoner Squats
Prisoner Squats
30 seconden
Rest
Rest
15 seconden
Runners Walking Lunges
❤️ Krachtig (Zone 3)
Runners Walking Lunges
1 minuut
Rest
Rest
15 seconden
Burpees
Burpees
1 minuut
Rest
Rest
15 seconden
Floor Bridge
Floor Bridge
1 minuut
Rest
Rest
15 seconden
Elbow Plank
Elbow Plank
1 minuut
Rest
Rest
15 seconden
Bicycle Crunches
Bicycle Crunches
1 minuut
Rest
Rest
15 seconden
Mountain Climbers
❤️ Matig (Zone 2)
Mountain Climbers
1 minuut
Rest
Rest
15 seconden
Downward Facing Dog
Downward Facing Dog
1 minuut
Rest
Rest
15 seconden
Cat Cow
Cat Cow
1 minuut
Rest
Rest
15 seconden
Crunches
Crunches
1 minuut
Rest
Rest
15 seconden
Tricep Dips
Tricep Dips
30 seconden
Rest
Rest
15 seconden
Alternating Side Planks
Alternating Side Planks
1 minuut
Rest
Rest
15 seconden
Walking Lunges
Walking Lunges
1 minuut
Rest
Rest
15 seconden
Squat Jumps
Squat Jumps
1 minuut
Rest
Rest
15 seconden
Bird Dog
Bird Dog
1 minuut
Rest
Rest
15 seconden
Cross Body Crunches
Cross Body Crunches
1 minuut
Rest
Rest
15 seconden
Supermans
Supermans
1 minuut
Rest
Rest
15 seconden
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minuut
Rest
Rest
15 seconden
Bent Knee Twists
Bent Knee Twists
1 minuut
Rest
Rest
15 seconden
Y-T-A
Y-T-A
1 minuut
Rest
Rest
15 seconden
Leg Lifts
Leg Lifts
1 minuut
Rest
Rest
15 seconden
Scissor Kicks
Scissor Kicks
1 minuut
Rest
Rest
15 seconden
Elbow To Knee Twists
Elbow To Knee Twists
1 minuut
Rest
Rest
15 seconden
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Rest
Rest
15 seconden
Butt Kickers
Butt Kickers
1 minuut
Rest
Rest
15 seconden
Cross Knees to Elbows
Cross Knees to Elbows
1 minuut
Rest
Rest
15 seconden
Arm Pumps
Arm Pumps
1 minuut
Rest
Rest
15 seconden
Knees to Elbows
Knees to Elbows
1 minuut
Rest
Rest
15 seconden
Side Cross Kicks
Side Cross Kicks
1 minuut
Rest
Rest
15 seconden
High Knee Pulls
High Knee Pulls
1 minuut
Rest
Rest
15 seconden
Torso Twists
Torso Twists
1 minuut
Squats with Raised Arms
Squats with Raised Arms
1 minuut
Rest
Rest
15 seconden
Hamstring Kickbacks
Hamstring Kickbacks
1 minuut
Rest
Rest
15 seconden
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 minuut
Rest
Rest
15 seconden
Kneeling Push-Ups
Kneeling Push-Ups
1 minuut
Rest
Rest
15 seconden
Cobra
Cobra
1 minuut
Rest
Rest
15 seconden
Easy Pose Meditation
Easy Pose Meditation
1 minuut
Corpse
Corpse
3 minuten

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Lower Limb Rehab: Balance, Proprioception & Glute Activation
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Casual Shoulders & Arms
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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

❥Total Ball Tone ❥

❥Total Ball Tone ❥

Intens 51 min  
Shoulders   Dumbbells, Stability Ball
Body Fit!

Body Fit!

Beginner 15 min  
Lower Body  
Chest Max

Chest Max

Intens 52 min  
Chest   Dumbbell
Intensive Exercise

Intensive Exercise

Intens 58 min  
Lower Body   Kettlebell
TotalBody

TotalBody

Intens 58 min  
Full Body   Bench, Pull Up Bar, Dumbbell, Wall, Barbell
Core

Core

Gemiddeld 47 min  
Lower Body   Cardio Machine, Strength Machine, Stability Ball

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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