Gemiddelde Workout

Upper Body Killer

Gemiddeld Duration 26 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Bench, Dumbbell, Strength Machine, Cardio Machine

Toegevoegd door Martin Torgersen

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Bank Workouts Dumbbell Workouts Krachtapparatuur Workouts Cardio Apparatuur Workouts

Exercises

Set 1: 1 ronde

Barbell Bench Press

Barbell Bench Press

12 herhalingen

Bench Dumbbell Fly

Bench Dumbbell Fly

12 herhalingen

Alternating Hammer Curls

Alternating Hammer Curls

12 herhalingen

Barbell Bicep Curls

Barbell Bicep Curls

12 herhalingen

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 herhalingen

Herhalingen tot falen

Seated Cable Row

Herhalingen tot falen

Cable Tricep Push Down

12 herhalingen

Tricep Extensions

Tricep Extensions

12 herhalingen

Set 2: 1 ronde

Incline Jog on Treadmill

❤️ Matig (Zone 2)

Incline Jog on Treadmill

20 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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